On Injury and Human Movement
If you’ve ever talked to the average man or woman who’s had an injury before, they’ll tell you all about it, beginning from the cause to the results from car …
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Family Matters
We often say that we’re in one giant fitness family. Many of you say it better for us that this group of people means the world to you, not unlike …
DEUCE Lifestyle: Introducing the Pitmaster
It’s not the first time we’ve been graced with the presence and food of Three Ten BBQ. In fact, we ate like kings a this past annual Memorial Day “Murph” …
The Littlest Fish in the Pond
When I was in middle school I remember a coach asking a much older friend of mine, “Well, do you want to be a big fish in a little pond …
Push/Pull Challenge Finals Saturday
Five weeks ago a number of DEUCE Gym students embarked on a journey to up their game with a partner. The Push/Pull Partner Challenge sought to do several things: Improve …