Women Crush Wednesday

Throughout humanity the evolution of women’s place in society has been a tough one. In many instances, women have had to fight a strong fight out of oppression and being treated as second rate citizens. The women’s rights movement worked hard for equality, for example. embo red

I’ve half jokingly have hypothesized that at the end of the day CrossFit’s greatest gift to the world won’t be fitness and nutrition, but the realization that women aren’t equal to that of men. In fact, we’re all slowly learning that women are far superior to men in every way.


Women crush. Period.


Logan Gelbrich



9/10/14 WOD

2, 4, 6, 8, 10… Burpees
100’ Sandbag Front Carry (150/95)

Then, complete the following for time:

30 Toes-to-Bar