transformation

If you want transformational change (or you’d like to facilitate the change in someone else), you’ll need to begin with two things. This type of vulnerable work between two people …

This Saturday is the Super Bowl of fitness challenges. One hundred and twenty seven of you took on eight weeks of clean living with us. The three part challenge demanded …

Everyone should play the Whole Life Challenge and everyone should choose the ‘Performance’ level. For those of you that don’t know the WLC is an 8-week lifestyle challenge that is …

Halloween is a holiday we like to participate in around here. Be sure to wear your costumes to class today. Don’t forget that there’s a difference between being committed to …

I’ve got something I know you’ll be interested in. In fact, I know you’re interested in it. It’s looking, feeling, and performing better. We talked about it in your “Intro …