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How do you spend your time? Take a day for instance. How much of any given day do you spend on time dedicated to something? Let’s establish a few categories. …

Halloween is a holiday we like to participate in around here. Be sure to wear your costumes to class today. Don’t forget that there’s a difference between being committed to …

I’ve got something I know you’ll be interested in. In fact, I know you’re interested in it. It’s looking, feeling, and performing better. We talked about it in your “Intro …

If you take a blanket look at our membership structure, you’ll notice that the costs, time commitments, and procedures for pausing/stopping training aren’t really about business. It’s about coaching. What …

Though I can’t take credit for the idea, as a fellow DEUCE Gym athlete turned me onto it sometime ago, I’d like to share with you some theoretical motivation to …