inspiration

I’m not sure who needs to watch this, but there are levels to the human will. This man is made of the same things you are. He has inside of …

In short, not long ago a young man walked into the gym visiting from Norway. He’d followed our blog and social media for sometime and this was his chance for …

Inspiration hits me at the oddest times, but whatever. Hence, the validation for the parallels that I draw in this blog post. The other night I was getting ready for …

I was fortunate enough to take part in a leadership event this past weekend put on by lululemon. The objective of the event was to unify lululemon’s health and fitness …

This wouldn’t be the first time we discussed decision fatigue and how to properly train your “willpower muscles.” Just yesterday I sat next to a woman at breakfast as she came …