Kon-Tiki Inspiration

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In short, not long ago a young man walked into the gym visiting from Norway. He’d followed our blog and social media for sometime and this was his chance for


Inspiration hits me at the oddest times, but whatever. Hence, the validation for the parallels that I draw in this blog post. The other night I was getting ready for

Bring the Ruckus

I was fortunate enough to take part in a leadership event this past weekend put on by lululemon. The objective of the event was to unify lululemon’s health and fitness