I’m not sure who needs to watch this, but there are levels to the human will. This man is made of the same things you are. He has inside of him wonderful traits and less-than-admirable ones just the same as you do. Mr. Benavidez developed the parts of him that would later earn him one of the most remarkable Medal of Honor citations in US Military history.
I watch his speech at least once a year for a bit of perspective and I hope you like it. Keep going.
Then, complete 2 rounds for quality of:
15 Push ups
Max Ring Rows
Then, complete the following for time:
Devil Presses (50/35)
DB Front Squats