Happy Halloween!

Halloween is a holiday we like to participate in around here. Be sure to wear your costumes to class today. Don’t forget that there’s a difference between being committed to

An Interest in Movement

I’ve got something I know you’ll be interested in. In fact, I know you’re interested in it. It’s looking, feeling, and performing better. We talked about it in your “Intro

DEUCE Enrollment: In to Win

If you take a blanket look at our membership structure, you’ll notice that the costs, time commitments, and procedures for pausing/stopping training aren’t really about business. It’s about coaching. What

Super Maximal Safety

As a strength and conditioning coach, it’s quite easy geek out on this stuff. One of my favorite fun facts of functional movements is one that might surprise you. Functional