Day 56

The subtle undertone for the past eight weeks has included emotions of wonder, excitement, motivation, failure, and constant learning. Tomorrow marks the end of the Whole Life Challenge. One hundred and fifteen of you will exhale at once. There will be no more logging, no more weird menu modification questions when out to eat, no more rules.

Some of you have literally changed your existence. The pictures prove it. Others feel like they’ve underachieved. Regardless, you all got better because of this experience.

It never was about the points, people. Don’t forget that.

This game was a step towards awareness, practice, and perspective. Whether you’ve got a perfect score, or you’re in the bottom 10%, you played the game. And, guess what? You can’t un-know what you we’re forced to think about for the past eight weeks.

Our winners will feel like champions in large part because of our generous sponsors:

Not everyone can stand on the podium tomorrow at our event finals, but take a second, and exhale. You did it. And, you’re better for having done it.



Logan Gelbrich


Reminder: The WLC Final Workout is tomorrow (Saturday) at DEUCE Gym from 11AM-1PM. And, we will be meeting causally at Wurstkuche Venice for drinks and food starting at 5PM.  



3/7/14 WOD

Reebok CrossFit Games Open 14.2

For as long as possible:

From 0:00-3:00
2 rounds of:
10 Overhead squats (95/65)
10 Chest-to-Bar Pull Ups

From 3:00-6:00
2 rounds of:
12 Overhead squats (95/65)
12 Chest-to-Bar Pull Ups
From 6:00-9:00
2 rounds of:
14 Overhead squats (95/65)
14 Chest-to-Bar Pull Ups
Etc., following same pattern