exercise

“Exercise” isn’t a thing. This idea that in order to be healthy you need to carve out twenty or thirty or forty minutes of mindless choreography to check off the …

“All of the animals except man know the principle business of life is to enjoy it.”  –Samuel Butler I read this the other day and stopped dead in my tracks. …

So, we always brag about how this GPP program renders a broad fitness. I continually tell people about things in there life will just become easier. Even things that are …

If you’re running around town, or the internet, looking for the next big thing in fitness, you’re probably falling victim to the same trap that everyone else that’s struggling in …

**Bring a Friend Week** All week long we are opening our doors to your friends and family to share our training space and so they can get a feel for …