pr

I think we all understand the maximal lift concept quite simply. If you’ve ever found yourself in the middle of completing an effort at the edge of possibility life gets …

I think we can all remember a time that we lifted our all time heaviest weight. We call this a PR or PB, which is your greatest effort at that …

I want you to think about the Super Bowl. Think about the journey of each of those players. Think about the first time as a kid, when they picked up …

The board says, “Find a 1 RM Back Squat.” What do you do? How do you even go about that? Having an approach would be a pretty solid idea. Having …

The more time you spend around the strength and conditioning world and/or the world of nutrition, the greater chance that you’ve heard that the mind cannot differentiate between physical and …