Is Satiety the Enemy?

Ask ten overweight Americans about what the best course of action would be for their nutritional health, and I’d bet a majority of them would make some suggestion about not

The Solicitor Who Stole My Heart

My heart sank as the boy, about fourteen years of age, stood at my door step. English wasn’t his first language, but he spoke passionately and clearly. His solicitation was

Food Groups

America, what a place! Nutrition has not been our strong suit in the past, well, handful of decades. The amount of misinformation out there is astounding. I grew up learning