Seeing our three rockstars on top of the podium at this past weekend’s Whole Life Challenge final event reminded me about the courage it takes to try. Over the course of the eight week challenge that we just wrapped up, the easy thing to do would have been to succumb to one or more of the million reasons to give up. Trying hard doesn’t necessarily get anyone on the podium in anything, but it is required.
With the challenge over, one hundred percent of us are living our lives completely free to do as we please. With even less feedback, less structure, and less support, our real lives can go a million different directions. Giving your best is a path full of resistance, but I challenge you to take it.
Being unwilling to try is the only sure fire way to fail. Don’t forget that.
Find 10 RM Strict Press
8 Dynamic Pushups
8 Goblet Squats (53/35)
-Rest 2 min-
8 Chest-to- Bar Pullups
8 OH Lunges (45/25)