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The subtle undertone for the past eight weeks has included emotions of wonder, excitement, motivation, failure, and constant learning. Tomorrow marks the end of the Whole Life Challenge. One hundred …

Cue the suspenseful music. Athletes, there are eyes on you. Sometimes as a coach, or even just as an observer, I like to get “inside” students’ workouts. I’ll join them …

With all this buzz in the air about competition since our ladies led the charge at ‘Femme Royale’ on Saturday, I’m thrilled to be the bearer of more good news. …