Chances are you are on one of two sides of the fence as you are reading this: 1) You’ve rekindled your love for refined sugar and prolonged sitting or 2) You’ve never been more motivated to exorcise the gluten/ sugar overdose you just handed yourself. Personally, I am sitting atop the highest perch in camp #2. Neither is right or wrong, I guess. Knowing is the most important thing.
I’ve managed to eat an impressive amount of cinnamon rolls. Literally, you’d be impressed.. or offended. Let me be clear, though. I don’t regret it, but I can say that I look forward to returning to High Performance-ville.
The throbbing headaches and insta-allergies are another wonderful reminder at how much I cherish the knowledge that I live 90% of my days by. So, whether you are in camp one or two, the truth is we all need to put our proverbial game faces on.
Let’s do this, people.
Buy in: 30 Hand Release Push Ups
12 Hand-to-Hand KB Swings (53/35)
6 Jump Squats
Cash out: 30 burpees
**8 minute clock starts on 1st HR push up
***Athletes receive 2 scores: AMRAP + Time to complete burpees