sugar

OK, maybe not every American struggles from addiction in the traditional sense with drugs or alcohol. One could make a pretty damn good argument, however, that a vast majority of …

Chances are you are on one of two sides of the fence as you are reading this: 1) You’ve rekindled your love for refined sugar and prolonged sitting or 2) …

We naturally crave sugar, especially the natural stuff. Regardless of where you’re from, we all share an evolutionary pull towards a nice ripe raspberry or melon. Not only does the …

Since diving into nutrition and performance, I’ve become a stickler for labels. Anyone who played our 8-week lifestyle challenge, The Route 56 Challenge, can relate to the let down that …