excercise

You find humor forced into odd places nowadays. And, rightfully so. Who doesn’t like to laugh? Comedies of TV and film are the obvious places to inject your life with …

Chances are you are on one of two sides of the fence as you are reading this: 1) You’ve rekindled your love for refined sugar and prolonged sitting or 2) …

Almost no one jumps into a program as diverse as ours as an “advanced student,” professional athletes included. There are often just too many skills to walk in Day 1 …

Yeah, you heard it right — FREE! The other day I was talking to a student of ours and she mentioned that she just realized that since our programing is …

Depending on your position in our community, you may be able to see that we are quite a unique family of people. Just like any small village there are more …