On Diets

Featured Video Play Icon

I’ve never been on a diet. Often, however, I chose to eat some things while I choose specifically to not eat other things. But, I’ll never go on a diet.

Micronutrient Obsession

Featured Video Play Icon

Excuse me while I blatantly generalize for a moment. Think about the last conversation you’ve had with your neighborhood health freak. What was nutritional focus of the conversation? If I

Get Right for Summer!

Looking to get fit for summer? [Cue the music] It’s bathing suit season time! If this is you, you’re on the wrong website, going to the wrong gym, or both.