fakegym

You Should Be Strong

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As a strength and conditioning coach, I deal with people’s resistance to the ‘strength’ part of my job on a daily basis. It’s makes people uneasy, especially women. I’d say

Movement: Two Birds, One Stone

Let’s be honest. There isn’t a better motivator for quality movement than increased performance. We can talk about safety and form all we want, but at the end of the

The ‘Pride’ Round

I was driving home the other day and the thought of pride came to mind (big thoughts to end a day, I know). I started to laugh, 1) because I

Replace Your Divots

Well, I guess I should say first, “don’t make divots.” How lucky are we? Our gym has a grass floor and an ocean for wallpaper. It’s a damn beautiful thing,