Isn’t This Fun!? Wait.. Where Are Your Goals?
Students, I’m talking to you. Remember when you first came here? You wanted something. You bit the bullet and finally put yourself out there. And, I’ll tell you now (even …
Students, I’m talking to you. Remember when you first came here? You wanted something. You bit the bullet and finally put yourself out there. And, I’ll tell you now (even …
As a strength and conditioning coach, I deal with people’s resistance to the ‘strength’ part of my job on a daily basis. It’s makes people uneasy, especially women. I’d say …
Let’s be honest. There isn’t a better motivator for quality movement than increased performance. We can talk about safety and form all we want, but at the end of the …
I was driving home the other day and the thought of pride came to mind (big thoughts to end a day, I know). I started to laugh, 1) because I …
Well, I guess I should say first, “don’t make divots.” How lucky are we? Our gym has a grass floor and an ocean for wallpaper. It’s a damn beautiful thing, …