[VIDEO] How to Get a Fake Gift Card

Functional Fitness on the Bluffs doesn’t have a front door, but we do sell giftcards this holiday season. So, whether you are adding this to your color-coded-cross-referenced Christmas list or you are in the giving mood, here’s how it’s done.


Easy peasy, right? Friends don’t let friends get sucked into the holiday season vortex. Get out there and train, folks!

See you in class.

Calm in the 5 second pause front squats.

Calm in the 5 second pause front squats.

Logan Gelbrich


Monday’s Workout:

Every minute on the minute for 30 minutes, perform the following:

5KB Swings
7 Pushups
10 Squats

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