women’s only

This is a FREE event for women is the first of a three part series that will expose empowered women to all three main lifts: the squat, bench press, and …

Ladies, let me have your attention. Each year, as a tradition, the DEUCE women get together to socialize and competitively exchange gifts. This year is no exception. Ladies, it’s all …

With most of our community in the midst of the Whole Life Challenge, life may seem very polite around here. No rowdy parties, no wine laden dinners, not even the …

You’re a doer. In doing anything there is a start or some initial action. This beginning, we’ll call it, comes with a great deal of baggage, however. It comes with …

If you haven’t come across it yet by now, my other company, ORIGINAL Nutritionals, which is home for clean athletes around the world, has a performance blog that has tons …