Forces of Strength

You can create lots of different forces and still move the same barbell. Of course, the force you’re using to move the load must be greater than the load itself

Me Time

How do you spend your time? Take a day for instance. How much of any given day do you spend on time dedicated to something? Let’s establish a few categories.

The CrossFit Games are HERE!

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Imagine a sport based on strength and conditioning with the goal of crowning the fittest man and woman on Earth. Well, there is such a thing. As a matter of