barbell

Does weight training come with a negative connotation in your view of the world? Let’s talk about it. Does it invoke imagery of egotism? Danger? Vanity? Does lifting heavy weights …

You can create lots of different forces and still move the same barbell. Of course, the force you’re using to move the load must be greater than the load itself …

How do you spend your time? Take a day for instance. How much of any given day do you spend on time dedicated to something? Let’s establish a few categories. …

**There will be no Skills and Drills Saturday** We’ve been talking about this for weeks and weeks and it’s finally here. This Saturday and Sunday we will be host Shane …

Imagine a sport based on strength and conditioning with the goal of crowning the fittest man and woman on Earth. Well, there is such a thing. As a matter of …