barbell

“All of the animals except man know the principle business of life is to enjoy it.”  –Samuel Butler I read this the other day and stopped dead in my tracks. …

Oh, how quickly things can change! Before you begin to think you have a clear grasp on your reality let’s play a mind game. I want you to take an assessment …

You know that feeling when your training gets off track for a few weeks and you don’t feel like you’re running on all cylinders? Well, this common occurrence might have more …

Every step on the first half of a run is one step further away from your destination. Your mind can’t un-know this. Personally, I find that on long runs, the …

There are times in life when time seems to slow more or less to a halt, and in this moment is your opportunity to engage, experience, and feel, or you …