barbell

I was locking up the gym yesterday and I just happened to look out into the “yard.” The slack line caught my eye. In the same line of sight, beyond …

When you come into the gym, what do you do? Are you one of the athletes that is rolling around on a lacrosse ball or foam roller? Are you thinking …

Why do you train? We specifically set aside time with each athlete as they enter our community to talk with them about their reasons for wanting to come here. I …

Fitness is full of fads. There is always something “newer” and “better” out there. Let’s be real honest with ourselves here, if you are not working hard, chances are the …

How do you justify putting in work at the gym? Is it what you see in the mirror? For instance, you’ll work hard in the gym because what you see …