barbell

I’m probably not the most “chatty” of people, but I’m always observing. I notice everything about our students. One of my observations is that there’s often an expectation of progress, specifically …

You may have heard a hallmark of CrossFit that sounds like, “We specialize in not specializing.” That’s the GPP (General Physical Preparedness) goal. Our GPP program is no different. We …

Who do you look up to? Why do you look up to them? Is it one thing? Can you put your finger on it? Who do you want to be …

Perspective is everything, isn’t it? I love the ebb and flow of perspective, especially when it comes to strength and conditioning. Different views can get us in the gym to …

Malcolm Gladwell is a tremendous mind, and has an interesting lens though which he sees this world. He has published many books, such as Outliers, Blink, The Tipping Point, and …