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One’s own mind is a dangerous place to spend a great deal of time. You see, our minds are powerful beyond measure., so much so that we’re able to understand …

With the excitement and momentum of DEUCE Gym and the onset of colder, darker times (fall/winter) on the bluffs. FFOTB will be on hiatus starting September 1st, only to come …

Let’s be honest. There isn’t a better motivator for quality movement than increased performance. We can talk about safety and form all we want, but at the end of the …

You don’t want to read another opinion, dissertation, research study, or rant on nutrition. You don’t. It’s too confusing and adding one more idea on the topic is going to …

What if money had no value? What would you do with your time? The common question I hear when people talk about this goes something like “If you had some …