11/26/14 - “When two or more are gathered..”

**DEUCE Garage is CLOSED after the Noon class today until Monday Dec. 1st**

My coach in college used to (unknowingly) make a Biblical reference when he’d say, “You know.. when two or more are gathered..” at the sign of any opportunity for something magical. Religious allegiances aside, I always loved when he said this.

Sharing experiences is at the heart of humanity, whether we know it or not. In that way, much of the magic around DEUCE emanates from the simple fact that we have an opportunity to share the experience with two or more people.

You don’t hear too many riveting stories of a personal training session, do you? I don’t. In my opinion, that has far less to do with the quality of the experiences and far more to do with the magical opportunity present when two or more people get together for something.

This Thanksgiving, you all need to know how grateful we are at the mere fact that you find a way to bring your unique piece to this community. It is everything to us.

Remember this Thanksgiving that, no matter who you share it with, you have an opportunity to experience something special that you couldn’t on your own.

Thank you for being the most beautiful, powerful mob of hooligans the world has ever seen. Happy Thanksgiving!

 

Logan Gelbrich

@functionalcoach

11/26/14 WOD

In three teams, complete as many 50′ trips as possible in 4 minutes of:
Farmer’s Carry (Heavy/Medium/Light)

 

Complete 4 rounds for reps of:
AMRAP 3
1 Power Snatch (155/105)
3 Over the Bar Burpees
5 Jump Squats
-Rest 1 minute-