Decide or Die

There’s a semi-comical phrase that was thrown around practice in the last few years of my baseball career: “You can’t be halfway pregnant.” The reason for the comment was to

Decide. The Rest is History.

If there is one thing I’ve witnessed in human performance it’s that great efforts always include a distinct decision for it to be so. No one accidentally overcomes great adversity

Is That Real?

One’s own mind is a dangerous place to spend a great deal of time. You see, our minds are powerful beyond measure., so much so that we’re able to understand

Deciding on Fitness

In many cases, a black or white perspective can be harmful. Thinking in terms of “all or nothing” often leaves behind key grey areas, especially for complex issues. Your health,