[VIDEO] Using a Partner to Improve Your Kip

We’re just one week into the Push/Pull Partner Challenge and the training has already begun. Today we have a quick experiment to try with your partner.

If you want to improve your kip, you’ll need a great hollow rock and a great arch rock. The video above has a test you can try with your partner to get strong in a skilled kipping pull up.

I challenge you to accumulate fifty arch rocks and fifty hollow rocks between you and your partner using this technique. Good luck!


Logan Gelbrich


7/1/16 WOD

Build up to a 2RM strict press…


Then, complete 5 rounds for time of:

400m Run

15 Wall Balls (20/14)

50′ Keg Carry (BW)