Getting Your First Pull Up: The 2 Step Plan
Most men and women that walk in our doors don’t have the ability to perform a pull up. The road to that first pull up can be long, but we’re …
pull up
Revisiting Our Controversial Debate
I wanted to take a moment to revisit the controversial question we posed via video back on October 3, 2019. While the intention of the post was to force perspective …
The (Baseless) Kip Debate
The comments section of nearly any viral video on the internet that features someone doing a kipping variation of a pull up will have its fair share of trolling statements. …
[VIDEO] Winning the Pull Up with Your Core
It’s ‘Week 2’ of the Push/Pull Partner Challenge, and we’re progressing the pull up conversation from last week. The video above will give you a specific focus to win more …
[VIDEO] Using a Partner to Improve Your Kip
We’re just one week into the Push/Pull Partner Challenge and the training has already begun. Today we have a quick experiment to try with your partner. If you want to improve …