pull up

“All of the animals except man know the principle business of life is to enjoy it.”  –Samuel Butler I read this the other day and stopped dead in my tracks. …

There are times in life when time seems to slow more or less to a halt, and in this moment is your opportunity to engage, experience, and feel, or you …

There is a long list of things that I am not skilled at. I was thinking about some of these things the other day and I started concocting a plan …

Each day we write a new workout on the whiteboard. To those of you that are involved in the community, you know the feeling that stirs deep in your stomach …

When folks inquire about the gym and express a hectic work or travel schedule, I don’t get discouraged. I get excited. I get excited because I know that our structure …