push

We’re just one week into the Push/Pull Partner Challenge and the training has already begun. Today we have a quick experiment to try with your partner. If you want to improve …

Our GPP program is, by definition, incredibly general. Though we make great progress in GPP, we’d like to up the ante. “Raise your hand if you want to improve your general …

I don’t have kids but I can imagine the virtual impossibilities of urging a son or a daughter to eat his/her vegetables. Even as adults, we hate being told what …

If you haven’t had the good fortune to meet Jimmy Sides, this is something you should put on your list. Jimmy has quite a story. I am not going to …

So there is this issue with humans and pushups. We talk about this often, so no need to beat a dead horse. Although it was in one of these movement …