1/29/15 - Powerlifting Seminar This Weekend!

**There will be no Skills and Drills Saturday**

We’ve been talking about this for weeks and weeks and it’s finally here. This Saturday and Sunday we will be host Shane and Laura Phelps Sweatt for an educational opportunity unlike anything you’ve seen before.

Leading the charge with the system used at WESTSIDE Barbell, Shane and Laura use the conjugate method to develop powerlifters, CrossFitters, sprinters, NFL athletes, and so on. With a handful of world records under their belt, they’ll be a wealth of knowledge for any athlete or coach. CFSC_Powerlifting_Black

We anticipate selling this seminar out in the last couple days. This seminar is for anyone of any experience or fitness level. If you’re interested, enroll here: https://www.regonline.com/builder/site/Default.aspx?EventID=1629461

I guarantee that if you improve your squat, deadlift, and press that the rest of your game will improve, as well. There arguably isn’t a better set of coaches to improves these lifts from in the world. See you there!

 

Logan Gelbrich

@functionalcoach

 

1/29/15 WOD

Find a heavy triple in the Log Clean and Press

 

 

AMRAP 18
10 Double KB Thrusters (53/35)
20 Wall Balls (20/14)
30 Sit-ups
400m Run