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**There will be no Skills and Drills Saturday** We’ve been talking about this for weeks and weeks and it’s finally here. This Saturday and Sunday we will be host Shane …

When is the last time you tried to fail? When is the last time you really stepped up to the plate, and gave it every last ounce of gumption you …

The above video is old school as it gets in the CrossFit world. It’s from a Level 1 seminar in the early days of CrossFit well over a decade ago. …

If you were a light, what kind of light would you be? Really think about it. Are you a flashlight, or a flood light, or a nightlight, or a streetlight? …

This gym is notorious for attracting high performing individuals. We’re all busy immersed in work, relationships, and getting the nuisances of life done. I figured I’d share my (not so …