The AMRAP Deadlift

One of our students asked about the deadlifts today, and asked me if they were supposed to do AMRAP Deadlifts. Immediately, we both laughed. I knew exactly what he is

Anchoring and Tensioning

The deadlift is a simple movement. Picking something up off the floor can wreak havoc on a body if not done well. While the previous statement is true, it is

Deadlift Like a Toddler

It’s amazing to watch a toddler go about their day falling and bumping into things and still be happy as ever, with the occasional tears. The interesting part is how