4/12/16 - ENROLL NOW: Specialty Courses Begin April 25

It’s nearly time for a new cycle of specialty courses. These eight week programs are designed to be an ultra  specific insight into a certain movement practice. We offer specialty courses in a number of different disciplines. Starting the week of Monday April 25th, you can enroll in DEUCE Rowing, Strength 101, or Strongman 101special

If you are a GPP member we can put your GPP classes on hold, amend them to less volume, or leave your schedule the same. Non-members are welcome, as well.

Spaces are going fast so sign up fast. Email [email protected] to grab your spot.

 

Logan Gelbrich

@functionalcoach

4/12/16 WOD

EMOM 30

1: 2 Sandbag Cleans (AHAP)

2: 5 Double KB Clean and Presses (70/53)

3: 7 Box Jumps (30/24)