specialty courses

If DEUCE Gym were a high school, the general physical preparedness (GPP) program would be curriculum all the boys and girls attend from freshman year until they get their diploma. In …

If you’re looking for a specific training focus, specialty courses are an opportunity to dive deeper in a particular area of movement focus. From DEUCE Gymnastics and DEUCE Rowing to DEUCE …

While our GPP program may be our bread and butter, we also like to dive deep into various movement modalities in some other program offerings here. How we do that …

It’s nearly time for a new cycle of specialty courses. These eight week programs are designed to be an ultra  specific insight into a certain movement practice. We offer specialty …