12/1/16 - D-E-U-C-E EPISODE 5: Deb vs. Antonia

DEUCE Media is continuing with its new web series, “D-E-U-C-E.” It’s much less serious and educational than, say, the Tuesday Movement Insights, but those of you that know DEUCE Gym know that fun is a cornerstone in our community.

The game is “DEUCE.” Much like the classic basketball game “HORSE,” missed efforts earn a letter. The first player to earn D-E-U-C-E loses. The game starts with a chug off. The loser gets a letter. The winner chooses the first challenge. If you call your shot and miss you earn a letter. 

All standards are officiated by the ref. Trash talk is encouraged. And, if both players are tied at the end the ref issues the final challenge. Play. To. Win.

This is ‘Episode 5’ and it features Chef Antonia and Hollywood regulator, Deb Fass. They might be best of friends, but tempers flare in this battle.

If you haven’t already subscribed to our YouTube Channel, now would be the time!

Play to win.

 

Logan Gelbrich

@functionalcoach

12/1/16 WOD

AMRAP 5

750m Row

Max Alt DB Snatches (50/30)

-Rest 5 min-

AMRAP 5

600m Run

Max Burpees

-Rest 5 minutes-

AMRAP 5

750m Row

Max Alt DB Snatches