Holiday Party 2016 is HERE!

It’s party time, people. This Saturday from 7-11PM is our annual holiday party. It’s just blocks from the gym at 436 Lincoln Blvd at the same beautiful event space we

Excuses Are Common; Not Normal

This past weekend I was fortunate enough to attend part of the Power Athlete Symposium in Newport Beach, CA. The multi-day event was attended largely by coaches, gym owners, and