I follow this interesting account on social media called @itsabandoned, which features structures around the world that are abandoned and ultimately what they look like as Earth reclaims the land. Aesthetically it’s pretty cool on an entertainment level, but on a deeper level it’s incredible to see how quickly nature consumes these mansions and amusement parks and facilities.
I imagine being at these various locations when they were in operation and think about how overtly obviously permanent they must have felt. Yet, in less time then you’d think nature is teaching the great Buddhist lesson of impermanence.
It’s all temporary. We’re all temporary.
DEUCE ATHLETICS GPP
Build to a heavy 5RM Future Method Back Squat…
Complete 3 rounds for quality of:
15 KB Front Rack Sissy Squats
10 1-Leg Roller Hamstring Curl – Left
10 1-Leg Roller Hamstring Curl – Right
Then, EMOM 12
Min 1: :30 Max Burpees
Min 2: 8 Renegade Rows
Min 3: 15 Supine Inverted Rows
DEUCE GARAGE GPP
Wide Grip Pull Ups
Then, complete 3 rounds for quality of:
8-10 Ab Wheel Roll Outs
10 DB Rear Flys
15 Banded Pull Aparts
Then, complete the following for time:
100 Double Unders
30 Pull Ups
20/16 Cal Bike