It’s true. Golf is hard. We wouldn’t play it if it was easy, though.
There’s a lesson there.
3/1/22 WOD
DEUCE ATHLETICS GPP
Find a Max Height Seated Box Jump…
Complete 5 rounds for quality of:
3 Seated Box Squat
Then, complete 5 rounds of the following for reps:
In :90..
50 Double Unders
Max DB Push Presses (50/35)
-Rest :90-
DEUCE GARAGE GPP
8-8-8-8
Wide Grip Pull Ups
Complete 3 rounds for quality of:
8 Laying DB Pull Overs
10 Powell Raises (ea)
:30 Weighted Plank
Then, AMRAP 8
24 Double Unders
8 HSPU
6 DB Hang Power Cleans (50/35)