It’s a question that comes up often, so the coaches in Hermosa came together to answer the question: “What is a workout like at DEUCE Athletics?”
Click the video below to learn what it’s like to workout at DEUCE Athletics! Beyond the workout, you can also expect this at DEUCE Athletics:
- Customized experience in a small-group setting. This translates to a better workout for you and your specific needs.
- Focus on both short-term gain AND long-term gain. How you do each exercise matters to us.
- Our coaches don’t ‘come and go’. This provides a consistent experience through the course of your journey with us.
Interested in trying it out? Use this link to easily access a free trial in Hermosa!
11/19/20 WOD
DEUCE ATHLETICS GPP
[Meet at Anderson Park]
DEUCE BACKLOT GPP
[Meet at Pan Pacific Park]
DEUCE GARAGE GPP
Take 5 minutes to make 2 attempts at max effort handstand hold..
Then, complete 4 rounds for quality of:
:20-:30 L-Hang
10 Ring V-Outs
10 Candlestick to Squat
Then, complete the following for time:
30-20-10 Pull-Ups
30-20-10 Alternating Pistols
200m-400m-800m Run