DEUCE to Educate Every Thursday

In case you’ve missed it, we’ve launched a new educational initiative at DEUCE. We’re sharing short, simple messages every Thursday on our TwitterInstagram, and Facebook pages to expand your understanding of training and DEUCE as an institution. 

These “Did You Know?” features are driven from the many specialty courses under the DEUCE umbrella. One of the key advantages of having a large staff of diverse subject matter experts is that these folks have a knowledge base that is uniquely deeper than the industry standard in any given category from gymnastics and performance breathing to powerlifting and nutrition

These nuggets will include peer reviewed science, training methodology details, and even fun facts about our facility. Go check it out and share with a friend!

8/31/20 WOD

DEUCE ATHLETICS GPP

[Meet at Anderson Park]

DEUCE BACKLOT GPP

[Meet at Pan Pacific Park]

DEUCE GARAGE GPP

Find a 1RM Front Squat..

Then, AMRAP 12
4 Burpee Box Jumps (20″)
6 1-Arm DB Thrusters – Left (50/35)
6 1-Arm DB Thrusters – Right
12 Double Unders