DEUCE Presents: New Year’s 0.5K Run/Walk

December 23, 2016 | By

Start 2017 with your gym family! Please join us for our 3rd Annual New Year’s Day 0.5K Run/Walk Sunday January 1st. As a parody to holiday 5K and 10K events, we’ll be walking the five hundred meters from DEUCE Gym to Clutch Venice for brunch. half-k-run-01-01

Enjoy eggs, bacon, coffee, and mimosas with the DEUCE Gym community. We will meet at DEUCE Gym at noon and begin the (not so) grueling walk promptly at 12:15PM.

The more the merrier, so be sure to share the Facebook event with your friends and family. See you there!

 

Logan Gelbrich

@functionalcoach

12/23/16 WOD

Spend 10 minutes on medicine ball throwing drills..

 

 

Complete the following for time:

50 Burpees

15 Hang Power Snatches (115/75)

50 Double Unders

15 Hang Power Snatches

50 Burpees

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.