As you may know by now, there are three progressive pillars to the DEUCE Gym program. “Performance, community, lifestyle” is a closed loop concept that builds upon itself for progress that would be improbable without the relationships between performance and our community, our community and your lifestyle, and inevitably your lifestyle and everything else.
The employees at Cornerstone OnDemand (Cornerstars) are well represented at DEUCE Gym. Dana is one of them and her ability to mesh work, life, and training has made her a healthy, happy addition to both her social network and her work network simultaneously.
Training at DEUCE just twice a week, she’s been able to capture both a fitness level and a lifestyle that’s quite remarkable. Here’s a look into her lifestyle at DEUCE.
Logan Gelbrich
@functionalcoach
[Compare today’s workout to Nov. 26, 2013]
![[Compare today’s workout to Nov. 26, 2013]](http://deucewhiteboard.files.wordpress.com/2013/11/photo18.jpg){kind=link}
7/6/14 WOD
Complete the following for time:
1000m Run
10 Rounds:
5 Pull ups
10 Push Ups
15 Squats