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Two weekends ago I was full, absolutely overflowing with gratitude. It is impossible to measure the amount of gratitude and happiness that I feel for the experience. The weekend started on …

As you may know by now, there are three progressive pillars to the DEUCE Gym program. “Performance, community, lifestyle” is a closed loop concept that builds upon itself for progress …

Look at the image below. I took it this past Saturday during ‘Skills and Drills’ and it may be my favorite DEUCE photo in existence. The photo looks cool and …

Thought experiment time! Let’s pretend you’ve just shown up to the bluffs for class. The workout is five rounds for time of ten deadlifts, fifteen burpees, and a 400m run. …

Though I’m not a revered philosopher by any means, I’m about to go deep with you. It seems as though there’s something undeniable about exceptional performances. Furthermore, I’d argue that …