This is NOT for You

Look at these people. Look at them very carefully. All of them.

SEALTeam 2

SEALTeam 2

They aren’t normal. These physical specimen are cut from a different cloth. With years of experiences as professional athletes, trained killers, and military conditioned fitness levels, they truly are “elite.” As the tip of the spear, these individuals eat, dress, walk, and talk differently than you. Their fitness isn’t your fitness.

So, if you’re a video editor, an ad sales rep, a school teacher, a chief operating officer, a cargo handler, a programmer, or a marketing director, this is definitely not for you.

Or, is it?


Logan Gelbrich


Thursday’s Workout:

Complete 3 rounds for time of:
50 KB Swings (53/35)
40 Walking Lunges
30 Squats
200m Run