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We’re always asking questions around here about how we can be better. Recently rockstar student, Thai Checel, shared a dream of hers that she’d be harboring for years about developing …

Few would agree that the experience of education is captured in the class assignments, while the stories, relationships, and lessons have a lasting impact. Let me as you, who was …

**DEUCE is closed from December 24th-January 2nd** For some of you, today will be your last day of training in 2013, while others have already begun their “offseason.” Whether or …

Each of us has the unique opportunity to do just what we want with our fitness. All of our goals may be different, but they all have plenty of validity. …

The title of this one should say, ‘The Overhead Squat: True Function and No Bullshit’ but, hey, that’s not nice. It’s pretty accurate, though. The overhead squat is arguably the …