Fitness in the Field

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Studies show that students perform better if they take a test in the same room that they learned the material in. Environment truly does influence us, but what good is

Coach Emily Russak

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DEUCE Gym has a little talked about, often coveted program within the community that prepares those that are interested to develop their ability to coach strength and conditioning. The ‘Coach’s

Earning Your Right to Train

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I was inspired a bit by Jim Laird to talk about this concept. Though I didn’t hear him expand upon this concept much, hearing him talk about telling his people

This is NOT for You

Look at these people. Look at them very carefully. All of them. They aren’t normal. These physical specimen are cut from a different cloth. With years of experiences as professional