3/7/16 - STRKE MVMNT – WLC WEEK 8: Gratitude

Our friends at STRKE MVMNT are pioneering a conversation about movement with quality performance and lifestyle products. Thanks to STRKE, we have a great ‘Week 8’ experience coming your way. They celebrate movement of all kinds and so do we!

PRIZES: A perfect score in the lifestyle category this week puts you in a drawing for FREE gear from STRKE MVMNT!

Here are your instructions!

Here are your instructions!

Surely, it’s no secret that ‘Week 8’ is the final week of our challenge. In order to wrap up, you’ll need to do a few very specific things to finish your challenge, and have a chance to win some serious cash and prizes. Watch the video to find out what you need to do.

DUE BY MIDNIGHT FRIDAY

1. Body Measurement – Submit to WLC Profile

2. Workout (only if you aren’t competing at DEUCE at 10AM) – Submit to WLC Profile

3. Log Points – Submit Daily WLC Score

Our finals take place this Saturday at 10AM with the podium ceremony immediately following. Good luck!

 

Logan Gelbrich

@functionalcoach

3/7/16 WOD

Build up to a heavy two rep strict weighted pull up…

 

 

Then, complete 6 rounds for time of:

12 Burpees-to-Plate

6 Strict Pull Ups

12 Alt Pistols