1/3/17 - Specialty Courses Set to Begin Jan. 16

While our GPP program may be our bread and butter, we also like to dive deep into various movement modalities in some other program offerings here. How we do that is with our various specialty courses. Some of which run on cycles, including DEUCE Strength, Strongman 101, and DEUCE Rowing.

The next round of courses begin January 16th and space is limited. If you’re a GPP member, not only do you get a discount for enrolling, you can suspend, alter, or continue with your GPP commitment. Non-gym members are welcome, as well.

Sign up now!

 

Logan Gelbrich

@functionalcoach

 

1/3/17 WOD

Find 3RM Front Squat

 

Complete 3 rounds for reps of:

AMRAP 3 5 Box Jumps (30/24)

5 Deadlifts (185/105)

-Rest 1 min-